Welcome to the blog of the Rehoboth Beach Cheese Company. Pull up a bar stool and experience our Counter Culture!

I'm Andy Meddick, Owner and President of the Rehoboth Beach Cheese Company. In 2005, I left my corporate I.T. job in Washington DC, to relocate with my spouse's business to the DE beaches. What to do now we live in a state where chicken houses can often outnumber human? Faced with a four hour round trip to the closest decent food market, I opened my first store, Good For You Market, a full service grocery store, focusing on organic, natural, and gourmet foods. In the worst economy since the 1930s, I won Best of Delaware awards three years running. After four years, I decided to simplify the business, re-aligning to focus on what we did best. The result is the Rehoboth Beach Cheese Company. We sell (retail and wholesale) artisan/farmstead cheeses, charcuterie, organic produce,and other specialty foods such as spices and seasonings. We also teach cheese classes, cater, sell online, and consult with other businesses to build their cheese programs.

I've learned much since starting out. For example, staffing was a steep learning curve, and I discovered that a savvy sales and marketing professional lay dormant in an I.T. geek! Systems analysis, business analysis, database design and development, data architecture, web design, specialty cheeses and foods, organic farming, catering, and cooking. What do all these threads have in common? Curiosity! It begets technique, which in turn begets better solutions to commond needs. Why complain about lack of choice, if you're not willing to offer an alternative? Our move, and my business development has taught me to participate in life, and to be ever curious! Enjoy!
Showing posts with label Produce - herbs. Show all posts
Showing posts with label Produce - herbs. Show all posts

Aug 29, 2009


It is said that the herb Rosemary is for remembrance. If that's the case then I must not be eating enough rosemary since I always forget I have it in the garden!

This woody, perennial evergreen gets its name from the Latin ros maris which translates to "dew of the sea" indicating the geographic preference of this Mediterranean native. Rosemary will grow just about anywhere in the garden, but prefers lots of light. As with any herb, keeping regularly trimmed stimulates plenty of new growth. Avoid trimming by late summer since rosemary will produce a stunning display of delicate lilac flowers.

Rosemary later came to be known as the Rose of Mary in honor of the Virgin Mother. The Spanish dubbed the shrubby plant Romero as they believed that Mary took shelter under a large rosemary bush while en route to Egypt. In France, the herb was sometimes referred to as Incensier since it was an economical alternative to incense and was often burned in ceremonial rituals.

Rosemary (Rosmarinus officinalis) is recognized throughout the world as the symbol of remembrance. Rosemary signifies remembering the dead and the tradition of placing rosemary sprigs in tombs or on burial sites dates back to ancient Egypt. Shakespeare's Juliet was honored with rosemary at burial, and in Australia, the custom of wearing rosemary on Anzac Day to remember deceased loved ones persists today. There is a practice of including rosemary in wedding bouquets, or adding to the red wine served at wedding parties. Try adding some fresh rosemary (go easy tiger!) to your red wine, it is delicious.

Medicinally, rosemary has been used to treat migraine, muscle aches, joint disorders, amenorrhea, exhaustion, poor memory and digestion and just about anything else that could affect the body. Massage Therapists use rosemary to increase peripheral circulation. Oil of Rosemary can be massaged into joints to ease arthritic or rheumatic pain, although since rosemary is a stimulant, avoid at bedtime. Rosemary is thought to induce contractions, so is best avoided during pregnancy.

The essential oil of rosemary has an antibacterial and antiviral action and is useful in treating burns and wounds or when used in homemade household cleaning formulas. Added to pet shampoos or powders, the oil is also helpful in deterring fleas and in treating flea dermatitis. It is also an excellent remedy for dandruff in people since it deters skalp flaking.

As a culinary herb, rosemary is a wonderful accompaniment to meats (especially poultry and ham), vegetables, soups and salads. Here are some lovely recipes involving rosemary:

Caramelized Onion, Pear, Blue Cheese & Rosemary Topping: http://tinyurl.com/n8oyjw

Abruzze Sausage over Rosemary Spaghettini or Spaghetti Squash (can be made vegan): http://tinyurl.com/mnf6ds

Rosemary Orange Shortbread: http://tinyurl.com/nupwp4

Remember to share,and yes all these ingredients may be purchase at G4U Market in Lewes, DE!

Andy for G4U Market.

Twitter Delicious Facebook Digg Stumbleupon Favorites More