Welcome to the blog of the Rehoboth Beach Cheese Company. Pull up a bar stool and experience our Counter Culture!

I'm Andy Meddick, Owner and President of the Rehoboth Beach Cheese Company. In 2005, I left my corporate I.T. job in Washington DC, to relocate with my spouse's business to the DE beaches. What to do now we live in a state where chicken houses can often outnumber human? Faced with a four hour round trip to the closest decent food market, I opened my first store, Good For You Market, a full service grocery store, focusing on organic, natural, and gourmet foods. In the worst economy since the 1930s, I won Best of Delaware awards three years running. After four years, I decided to simplify the business, re-aligning to focus on what we did best. The result is the Rehoboth Beach Cheese Company. We sell (retail and wholesale) artisan/farmstead cheeses, charcuterie, organic produce,and other specialty foods such as spices and seasonings. We also teach cheese classes, cater, sell online, and consult with other businesses to build their cheese programs.

I've learned much since starting out. For example, staffing was a steep learning curve, and I discovered that a savvy sales and marketing professional lay dormant in an I.T. geek! Systems analysis, business analysis, database design and development, data architecture, web design, specialty cheeses and foods, organic farming, catering, and cooking. What do all these threads have in common? Curiosity! It begets technique, which in turn begets better solutions to commond needs. Why complain about lack of choice, if you're not willing to offer an alternative? Our move, and my business development has taught me to participate in life, and to be ever curious! Enjoy!

May 31, 2012

Mo-roccan This Dish! All Aboard the Marrakesh Express!

Got a lot of requests for my recipe for my spicy toasty quinoa dish whose photo I posted to our Facebook page last week, so, flushed with appreciation, je te presente!

I've been reading Jack Turner's Spice: A History of a Temptation recently. Lazing on the front porch in the steamy humidity of our mid-Atlantic Memorial Day weekend, it was not hard to drift away to the spice islands. Dinner beckoned, and well, "When the schmeckon beckons" whom am I to say no? The cupboard yielded: organic red quinoa, cashews, and chickpeas, cumin, and garam masala (an aromatic, sweet, slightly spicy blend of cardamom, cinnamon, cloves, cumin, black pepper,and coriander). The fridge yielded organic carrots, gold beets, Medjool dates, and a lemon. The freezer had a bag of frozen peas to be used before I could get fresh in season. The garden begged me to pick from our already groaning mint bushes. What to do? Spices always take me to those colorful towering cones of spices in the Moroccan Medina, so some kind of Moroccan inspired dish. Who was I to know that later that week Bravo TV's Around The World In 80 Plates would land in the Medina in Marrakesh? Incidentally, kudos to the copywriters at the Bravo website for coming up with a line I'd be proud to have owned, "Funky cold Medina!" Without further ado, voila!

Toasted Spicy Quinoa (serves 4)

 Quinoa is an ancient grain of the Incas and contains all the essential amino acids necessary for our bodies to synthesize protein. As such quinoa is a complete protein and is a low-cost, healthy substitute for all or part of meat in a dish. I love to cook with spices - any dish when cooked fresh, or added to leftovers can be enriched.


  • 1/2 cup red quinoa
  • 1 15oz can chickpeas
  • 1/3 cup cashews
  • 2 large carrots
  • 2 small (1 large) yellow beets
  • 1 cup petite peas
  • 1 large lemon (use organic since we need the rind)
  • 4 Medjool Dates (roughly chopped into 1/4 inch pieces)
  • 2 teaspoons garam masala blend
  • 1 teaspoon ground cumin (or 1/2 teaspoon whole cumin seeds)
  • 2 large sprigs fresh mint (yields 2 tablespoons chopped). Any variety. I had chocolate mint.


  • Rinse the quinoa with water in a sieve. Set aside.
  • Heat a dry cast iron skillet. (no need for oil). Add quinoa and cumin, and spread with a spatula. Heat for a couple minutes. Add drained can chickpeas and cashews. Continue heating, spreading with spatula. Remove from heat when quinoa starts to jump and smells like popcorn. Do not burn the quinoa. It will spoil the dish. It is OK to have a little 'char' on the cashews and chickpeas.
  • Remove chickpeas and cashews from quinoa and set aside.
  • Boil 1 cup water and add quinoa. Simmer covered for about 15 minutes until the little 'tails' pop out of the quinoa seeds. It's OK to have the quinoa 'al-dente', just not rock hard!
  • Roughly chop the carrots and beets. Add together with peas to a steamer and steam until still a little crunchy.
  • Zest the lemon. 
  • Chop the mint.
  • In a non-reactive bowl, combine the freshly squeezed juice of the lemon (about 2 tablespoons) with the garam masala and chopped mint.
  • Add vegetables, chickpeas, cashews, chickpeas, Medjool dates, and cooked quinoa to dressing. Mix well.
  • Plate. Garnish with lemon rind and fresh mint.
  • Eat immediately. Also delicious cold when made ahead. Popular at summer cookouts. 

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